There's one piece of equipment I recommend to literally every single person I work with: the Elle TENS machine.

And I'm not just recommending it because it works for my clients. I used it for both of my own births, and the difference it made was absolutely incredible.

Let me tell you why Elle TENS has become my go-to recommendation for labour pain relief.

After 10 years of supporting births and referring countless clients to acupuncture (my go to is listed below), I've seen first-hand how this ancient practice can transform pregnancy experiences and birth outcomes. Let me share what you need to know about acupuncture during pregnancy and for labour preparation here on the Central Coast.

The anxiety around not recognising labour is real, but after supporting births for 10 years, I can tell you that your body will give you clear signals. The key is knowing what to look for and, just as importantly, knowing what doesn't mean labour has started.

Let me walk you through everything you need to know.

Optimal Maternal Positioning (OMP) is a comprehensive framework created by Ginny Phang-Davey that uses specific body positions, movements, and alignment protocols during pregnancy and labour to help……

Labour IS intense. It's probably the most physically demanding thing your body will ever do. But here's what I've learned after 10 years……

Birth partners don't feel helpless because they're not capable. They feel helpless because they haven't been taught what to do. Your partner needs to know what labour looks like, what to expect, and specifically what they can do to help.

When you're preparing for birth on the Central Coast, you'll quickly discover there are many different types of support available from hospital-based classes to private birth educators to doulas…..

Not all birth classes are created equal. If you’re looking for real, evidence-based birth education on the Central Coast—this is what to know before you book.

Not sure what to pack for birth in Australia? After 350+ births, I’ve built the hospital bag checklist that actually works—broken into three practical bags for labour, your partner, and recovery.

When we talk about preparing for birth, we often focus on the physical stuff: dilation, contractions, perineal massage, pushing techniques. But here’s a truth bomb I wish more people knew:

Your brain is calling the shots in labour.