Musings on birth and things in between

Education Gemma Wilson - Central Coast Doula & Central Coast Birth Educator Education Gemma Wilson - Central Coast Doula & Central Coast Birth Educator

Why You NEED to take a Childbirth Class

Choosing the right birth class is probably one of the most important choices you can make. What you learn about birth will help determine how your birth unfolds – not knowing your options means you have no options to choose from.

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Gemma Wilson - Central Coast Doula & Central Coast Birth Educator Gemma Wilson - Central Coast Doula & Central Coast Birth Educator

It's a Date

Its a Date!

The humble Medjool date it seems may just have some hidden superpowers!

A study conducted in 2011 and published in the Journal of Obstetrics and Gynecology, has some really interesting results from comparing two groups of women: those who consumed..........

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