Upright positions during birth (sitting, kneeling, squatting, and all fours) have been the topic of much research in recent years, and the results of the research are dramatically in favour, these are the advantages of upright positions.

Choosing the right birth class is probably one of the most important choices you can make. What you learn about birth will help determine how your birth unfolds – not knowing your options means you have no options to choose from.