The Birth Extras: Downloadable Resources

 just a little something extra

These extra resources are here to support you alongside the class content.
Download them anytime during pregnancy or after your baby arrives so you have practical tools and guidance to refer back to whenever you need them.

❋ Birth Partner booklet

A practical guide to help partners feel confident supporting labour and birth, including comfort techniques, advocacy tips, and ways to create a calm birth space.

Download

❋ Newborn Care Booklet

A simple guide to understanding your newborn, covering feeding, sleep, settling, and what’s normal in the early weeks.

Download

❋ Postpartum Booklet

This booklet focuses on supporting your physical recovery, emotional wellbeing, and the transition into early parenthood. You’ll find guidance on healing, rest, feeding, support systems, and what to expect as your body and family settle into this new chapter.

Download

❋ Soothing Padsicle

This guide shows you how to make soothing postpartum padsicles using ingredients that help reduce swelling, support healing, and provide relief in the early days after birth.

Download

Reconnect with your body and mind as you escape the noise of everyday life.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

"What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

Former Customer
"Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

Former Customer
"This has been such a worthwhile investment in myself."

Former Customer

How It Works

Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
Now all that's left to do is pack your bags and get excited for your new adventure.