The Birth Extras: Downloadable Resources

 just a little something extra

These extra resources are here to support you alongside the class content.
Download them anytime during pregnancy or after your baby arrives so you have practical tools and guidance to refer back to whenever you need them.

❋ Birth Partner booklet

A practical guide to help partners feel confident supporting labour and birth, including comfort techniques, advocacy tips, and ways to create a calm birth space.

Download
Download 
❋ Newborn Care Booklet

A simple guide to understanding your newborn, covering feeding, sleep, settling, and what’s normal in the early weeks.

Download
Download 
❋ Values Map

This guide will help you find your values and map them out. Knowing our values can help us create our birth preferences, find what’s important to us for birth and postpartum.

Download
Download 
❋ Postpartum Booklet

This booklet focuses on supporting your physical recovery, emotional wellbeing, and the transition into early parenthood. You’ll find guidance on healing, rest, feeding, support systems, and what to expect as your body and family settle into this new chapter.

Download
Download 
❋ Hospital Packing List

A simple guide to help you pack for labour, birth and those first hours with your baby. It covers essentials for you, your birth partner and your baby so you can head into birth feeling organised, calm and ready.

Download
Download 
❋ Soothing Padsicle

This guide shows you how to make soothing postpartum padsicles using ingredients that help reduce swelling, support healing, and provide relief in the early days after birth.

Download
Download 
❋ DOULA INVESTMENT GUIDE

Learn more about Birthability doula support, what working together can look like during pregnancy, labour and postpartum, and the investment for each support package.

Extra Courses

Milky Business

The ultimate breastfeeding guide
online self - paced course

20% off code: CCHYPNOBIRTH

Learn more
Learn more 
Optimal Maternal Positioning (OMP)

Introduction to OMP - Pregnancy preparation video mini-course

FREE ACCESS

Learn more
Learn more 
Optimal Maternal Positioning (OMP)

Complete OMP video course
for parents

10% OFF

Learn more
Learn more
tens machine one birthing woman central coast
tens hire central coast

Recommended Products & Exclusive Discounts

Over the years I’ve found a handful of products that families consistently love during pregnancy, labour and the early postpartum weeks. If you’re planning to purchase any of these, you’re welcome to use the discount codes below.

These are products I genuinely recommend to the families I work with.

Continual wear

10% OFF via website: CLICK HERE
OR use code: BIRTHABILITY

Emamaco
The milk pantry
Essenther.au
Essenther.au
Essenther.au
Cake Maternity
Beaba Australia
Motherly Doula
Coastal Wellness
Blissful Herbs
Elle Tens Australia
SleepyBelly

10% OFF via website: CLICK HERE
OR use code: BIRTHABILITY_BIRTH_EDUCATION

15% OFF via website: CLICK HERE
OR use code: BIRTHABILITY_BIRTH_EDUCATION

10% OFF via website: CLICK HERE
OR use code: BIRTHABILITY_BIRTH_EDUCATION

10% OFF via website: CLICK HERE
OR use code: BIRTHABILITY_BIRTH_EDUCATION

10% OFF via website: CLICK HERE
OR use code: BIRTHABILITY_BIRTH_EDUCATION

15% OFF via website: CLICK HERE
Use code: CCHB15

15% OFF via website: CLICK HERE
Baby product and items

15% OFF Birth pool rentals and rental items
Mention - Birthability

10% OFF First Acupuncture session
Mention - Birthability
or use code - COASTAL10

Cord Ties, herbal tincture and healing herbs
Website: CLICK HERE

Hire or buy via website: CLICK HERE

Purchase via website: CLICK HERE

woman on the coast standing with pregnant belly

Local Referals

These are independent businesses in our local community and can be wonderful supports throughout pregnancy and early parenthood.

From bodywork and birth preparation to feeding support, mental health and postpartum care, these are independent local providers who offer a wide range of services for growing families.

(Please contact each provider directly for current services and availability.)

Loved the class? Tell other parents.

Did our class help you feel more confident about birth? We’d love to hear about it. Your review not only means the world to us, it also helps other expecting parents discover Birthability and feel more prepared for their own birth journey, plus it helps my small business and makes happy to read your reviews.

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