Book a Course — Birthability: Lamaze Childbirth Education & Birth Doula Support

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Lamaze Birthability Course

Birth can be all of this and so much more. It’s your birth, it’s your baby ‘s birth - no one else’s. #birthability #birthabilitycentralcoast #birthclasses #birthabilitylamaze #lamazeaustralia #lamazeeducator #lamazeclasses #lamaze #birtheducationempowered #empowerededucation #birtheducationmatters

Here I am, I think I was around 37 weeks pregnant with my first baby. A little baby that we would call Flynn.
I was completely unaware of the process of birth, the path ahead for me was completely unknown and had never been tread before for me.
Was I scared, yes! Was I worried, yes, was I anxious about giving birth, yes! However despite all of this I was looking forward to seeing our baby, to meeting him, I wanted to know who did he look like, and I wanted to feel what Birth was like. I wanted that feeling of empowerment of knowing that I could do this, despite all my worries and concerns.
Childbirth is nothing to be fearful of, yes it’s normal to feel worried, scared and anxious and this is where a childbirth class can help - I wish I had Lamaze around in Australia when I was pregnant with my son, I wouldn’t have hesitated to take a class.
I love that I can teach families about the process of birth, that I can get them to connect on a deep level and prepare for the the wonderful and amazing journey ahead. #birthabilitycentralcoast #birthabilityeducation #lamazeeducation #lamazeclasses #centralcoastdoula #lamazeaustralia #lamazeeducators #lamazeeducator #lamazeforfamiles #lamzetoempower #lamazebirth

Today my darling boy turns 5.
It’s an odd feeling to be honest, to think that 5 years we were waiting for him to arrive, to be born earthside.
I remember cleaning out the linen cupboard and wondering if I was feeling contractions ( I brushed them off and called my sister to asked what they felt like)
We still hadn’t put the car seat in and I remember going and getting this done and having strong contractions at this time, and still not really thinking much of it.
I remember going to bed to rest and waking the next day to good intense contractions, ironically enough I also had an appointment with my midwife that same day.
I had a wave of emotions, my husband never leaving my side despite me saying don’t touch me, followed by hold my hand and needing him to hold and touch me ( a Lamaze birth class would have taught us all about the intensity of labour - I wish it was around when I was pregnant with Flynn)

At 10.08pm our darling boy was born into water and raised into my arms. I’ve never felt anything more surreal, more fulfilling, or empowering and amazing in my entire life.
This was how our family begun, that moment just the 3 of us and where nothing else in the world mattered but us.
Happy Birth Day Nagy gaayinggal 💜 ( My Baby in Gamilaraay Language)
#birthabilityeducation #5yearsagotoday #birthabilitycentralcoast #lamazeclasses

Did you know that offer a set of affirmations for free (link in bio)

These are great to pop up at home or in the birthing suite and fantastic to use not only during labour but also during pregnancy.
Affirmations are a great way to increase confidence and a great comfort technique to use as well and can help create positivity towards pregnancy and birth.
#birtheducation #birthabilitycentralcoast #centralcoastdoula #lamazeaustralia #lamazebirth #lamazeeducation #lamazeclass

Im so excited about these!! Because 1. There pretty and 2. They are useful. 3. FREE

Introducing Birthability Birth Affirmations:

These are great way to positively impact your pregnancy and birth. Affirmations can help calm the mind and body and also help reduce fear and instill confidence.

You can easily create your own or download the Birthability Birth Affirmations for FREE (all the handwork is done). Download them here (link in bio) and dont forget to share the link with anyone you know who's expecting - https://www.birthability.com.au/free-birth-affirmations

This quote 💜💜💜 As mothers we are so hard on ourselves and forget that during birth we are birthing ourselves as well, after we are connecting to ourselves and our baby and then to mothering and motherhood.
We feel guilt, sadness, we cry, we get mad and everything else in between as we process all of this and connect our mind and body to motherhood.
So much changes when we have a baby and we think I should know how to do it all and know everything but the truth is we are learning everyday, just as our baby is learning.
It takes time, and that’s ok.
#birthabilityeducation #birthabilitycentralcoast #lamazeclass #lamazeaustralia #lamazechildbirtheducator #lamazeeducation #lamazeclasses #lamaze #centralcoastdoula #centracoastbirthsupport

The Lamaze Healthy Birth Practices - These are 6 steps for a simple and healthy birth.

Why?
Because this information not only helps achieve a healthy mum and baby, but also a more positive birth experience -- one in which you are fully supported, respected, and empowered. Because research shows us, time and again, that how you are treated and cared for in birth matters.
The Lamaze Healthy Birth Practices are a set of six easy-to-follow steps that will help you have the birth you envision and the care you deserve and every Lamaze classes is based on these steps.

Head to www.birthability.com.au for classes and to book in - spots are limited.

#birthabilityeducation #birthabilitycentralcoast #birthabilitydoula #birthability #birthabilityclasses #centralcoastdoula #doulacentralcoast #supportduringbirth #lamazeaustralia #lamazeeducation #lamazeclasses

Dilation ・・・
Just as each fruit has its season and individually ripens on its own time, so does the female body in preparation for childbirth. .
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No two women carry a baby, dilate, efface, or birth in the same way, but that is what makes the process so beautiful and unique to you and your baby. .
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If we can remember that we do not birth by numbers, but that our bodies know perfectly how to bring our babies into the world, we can better avoid the cascade of interventions. .
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The more knowledge we have, the more empowered we can become, and we are more easily able to take responsibility of our birthing time. .
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How beautiful the world will be when women and their care providers can remember that, like fruit, each pregnancy also has its own season for ripening, and that most of the time when we leave it be, it can do so perfectly.
@breathe_doula.care
#childbirth #childbirtheducation #naturalchildbirth #cervixdilation #cervix #birth #pregnancy #pregnant #doula #lamazeeducation #Lamaze #birthabilitycentralcoast #birthabilityeducation #centralcoastdoula #birthabilitydoula #lamazeclasses #lamazeclass #lamazecentralcoast

This!
No matter how you birth, who you birth with or where you birth - YOU should be the main focal point in birth.

Thanks @yourdoula_pruedevery
#yourdoula #birthabilitycentralcoast #lamaze #lamazeclass #lamazeclasses #birthabilitydoula #centralcoastdoula #youmatterinbirth #birthgoddess #empoweredbirth #birthmatters

Testimonials

Class Testimonials

Free Birth Affirmations

Birthability Childbirth Education - Central Coast, Narara, NSW 2250, Australia0416 481 833education@birthability.com.au

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