Upright positions during birth (sitting, kneeling, squatting, and all fours) have been the topic of much research in recent years, and the results of the research are dramatically in favour, these are the advantages of upright positions.
Bring a loved one, Friend or Doula for Continuous Support.
Research confirms that the better the support women receive, the easier their labour is and the more satisfied they will be with their birth experience.
One of the best ways to get quality continuous support is by hiring a doula. A doula is a woman who provides support during labour. They provide informational, physical, and emotional support.