These are great way to positively impact your pregnancy and birth. Affirmations can help calm the mind and body and also help reduce fear and instill confidence.
You can easily create your own or download the Birthability Birth Affirmations for free (all the handwork is done). Simply print, trim and you can either paste them on cardboard or laminate them. Place them somewhere you’ll see each day and dont forget to take them with you when you birth (print another set)
Get them here, simply enter your email and download.