Lamaze helps you decide what is best for you and your baby.

Lamaze childbirth education empowers women to make informed choices in healthcare and take responsibility for their health, and to trust their innate ability to give birth.

  • Lamaze supports evidence-based pregnancy, birth and parenting practices that are supported by research and experienced childbirth educators.

  • Lamaze seeks to empower you as you explore how your body was designed for birth, and encourages you to work with your body’s natural abilities.

  • Lamaze provides strategies for comfort and coping with pain during labor, reducing unnecessary medical interventions, and receiving continuous support during labor and birth.

  • Lamaze encourages bonding between you and your baby, with the importance of skin-to-skin contact and time to get to know your new baby after birth.

Common myths about Lamaze

Myth #1Lamaze is all about breathing.

Reality: The goal of Lamaze classes is to increase women’s confidence in their ability to give birth. Lamaze classes help women discover their innate ability to give birth. Women learn simple coping strategies for labor, including focused breathing. But breathing techniques are just one of many things that help women in labor. Movement and positioning, labor support, massage, relaxation, warm baths/showers, and the use of heat and cold are some others.

Myth #2Lamaze promises painless childbirth.

Reality: Many women are afraid of the pain that is a normal part of childbirth. The pain of labor and birth, like other pain, protects us. Responding to the pain of contractions – by changing positions and moving, by massaging, by moaning – actually strengthens the contractions, helps the baby settle into the pelvis and move through the birth canal, and reduces pain perception. Some women find that experiencing and coping with the pain of labor and birth is similar to the hard work demanded by dancers and athletes. Lamaze classes help women understand the value of pain and learn how to respond to pain in ways that both facilitate labor and increase comfort.

Myth #3Lamaze childbirth means you can’t have an epidural.

Reality: Lamaze classes provide information about natural pain relief options as well as epidural analgesia. Eliminating pain completely makes it difficult to respond to contractions in ways that facilitate labor and birth. Women who have epidural analgesia are required to have IV fluids and continuous electronic fetal monitoring. They may be encouraged to stay in bed, and may need medications to increase the strength of her contractions. The ability to use many of the comfort techniques learned in Lamaze classes, such as changing positions, walking, and warm baths/showers may be limited. Lamaze education will assist women in making personal decisions that are right for them.

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Lamaze International

Lamaze is a nonprofit organization that promotes a natural, healthy and safe approach to pregnancy, childbirth and early parenting. 

Lamaze education and practices are based on the best, most current medical evidence available. They can help reduce the use of unnecessary interventions and improve overall outcomes for mothers and babies. Working closely with their families, health care providers and Lamaze educators, millions of pregnant women have achieved their desired childbirth outcomes using Lamaze practices.

The mission of Lamaze International is to promote, support and protect natural, safe and healthy birth through education and advocacy through the dedicated efforts of professional childbirth educators, providers and parents.

Learn more about Lamaze >